Welcome To
Rethink MVMT
Located in the heart of Newport Beach, Rethink MVMT is your trusted gym for optimized movement, post-PT rehab, elevated performance, and beyond.
We don’t merely seek to “fix” issues. Our approach involves understanding the reasons behind your movement choices and helping guide you through a customized workout to address them.
James has developed his own specialized approach to helping clients who have had a total knee replacement by enhancing their movement strategies. His passion lies in helping clients understand their bodies for optimal movement and well- being. With a strong background in movement analysis and over 15 years of experience in the rehabilitation and strength and conditioning world, James bridges the gap for post-knee replacement clients with steadfast principles applicable to all yet tailored to each individual. His diverse professional background includes work in hospitals, outpatient orthopedics, and with professional sports teams, granting him a unique perspective on human movement. James is dedicated to delivering desired results through his innovative approach, earning the trust of elite athletes and everyday enthusiasts alike. James and his team at RETHINK MVMT are committed to redefining the standard of care for total knee replacements to get his clients back to resuming their activities pre-surgery.
With your growth in mind, our dedicated strength, rehabilitation, and movement experts create a tailored path forward. We lean on nearly three decades of combined expertise to unlock your highest performance goals or streamline your post-PT recovery. That’s all with the latest biomechanics research woven into each session.
1-on-1 Sessions
From optimizing your performance to advancing your post-PT journey, our 1-on-1 sessions are here to support your goals. Together, we’ll execute a plan that’s unique to you. Along the way, we offer personalized education so you can lead a stronger, more stable, and less injury-prone life.
Online Coaching
With full respect for your busy schedule, our online coaching sessions offer convenience without sacrificing quality. There, we’ll work through the same tailored workout plans as we would in person. No matter where you call home, our virtual doors are open for you.
The RETHINK MVMT Ambassadors Program is our initiative to thank our colleagues and friends who share about the work we do here at RETHINK MVMT. Receiving referrals from our network of clients, MDs, PTs, Pilates instructors and trainers is something that helps us continue to grow and amplify our reach.
We believe in maximizing our impact throughout the Newport Beach community and beyond. For the latest movement research, rehabilitation tips, and updates, we encourage you to bookmark our community page, read our blog, and follow us on social media.
For individuals of all fitness levels and physical capabilities, our blog offers actionable insight to accelerate your growth.
